[ENCOSEARRALIA]

Do you weigh food cooked or uncooked? I'm following the food list but want to make sure I'm suppose to weigh meats after they are cooked.

[adoreorerie]

I only know that if it's uncooked proten it's 3.5oz but if it's cooked it's 3oz.

[Carfanate]

I read that all meats need to weighed uncooked.

[Pmeidstc]

uncooked. But I only weighed my the first couple of weeks then stopped completely. I'm on my 3rd round and dont plan on doing it at all. It makes no difference if I eat a whole chicken breast or a half. I find the more protein the better anyway. I'm not saying to eat 3 chicken breasts, but if you eat one and don't weigh it you should be ok.

[expiclefich]

I weigh everything!!! When I first started I thought it was 3.5 oz of everything raw...I sure was glad that was the meats because 3.5 oz of strawberries is not as satisfying as 9 oz which is what my sb servings usually are. Baggies are my best friends on P2 and I try to have everything measured, bagged & marked with caloric content 3 days out. For me, it's my guarantor that I stay within my allowed 500 cals as I record it & I can not deny my numbers. Blessings