Lift weights while you watch tv. The mini-barbels are great and it's not time consuming http://www.dietforums.com/images/smilies/smile.png

arm excercises?
 

I think my arms are too big and I wanted to know what are some excercises to loose the fat?

Push ups... I can't do the full ones, I just do the girl ones where you are on your knees and do the push up. I swear, the best and cheapest way to tone your arms!

yeh I agree "just peachy?" you lift weight when you are doing an activitie that take time