[doksSirmAdods]

Cellulite is fat cells underneath the skin and is usually found in buttocks, thighs and stomach. Here are some ways to get rid of them:

1. Eat a lot of fruits and leafy vegetables.
2. Avoid processed food, diet soda, junk food, and saturated fats (butter and animal fats)
3. Avoid excessive alcohol and cigarettes
4. Drink 8-10 glasses of water to hydrate your body
5. For severe cellulite, avoid high pressure massage and high impact exercise
6. Brush your skin with body brush 2-5minutes a day
7. Bathe in lukewarm seaweed bath 3x a week
8. Have a cold rinse to finish your shower to tone up your skin
9. Go to a spa that offers cellulite treatments
10. Do cardio and strength training exercises 30 minutes a day to help decrease accumulation of cellulite

[lapyignipinge]

I have cellulites in my thighs and I normally just apply cream but not very often. Not all over the counter creams work. Do you have any suggestion on what type of cream or oil I can use?

[Intory]

Do you have to be fat to get cellulites? If you could give us the information on how cellulites are formed and what causes it? thanks

[doksSirmAdods]

No.. Cellulites are not causes by excess weight. It's all in your genes. The only thing a person can do is to try to minimize it

[gundorana]

@ kathy

you can buy caffeine based cellulite creams. The creams can't completely remove them but they can reduce their look and feel

[lapyignipinge]

Thank you sasa. I'll find some caffeine based cream online. I didn't know caffeine can help? Anyway, thanks again =D

[Intory]

Is Nivea goodbye cellulite cream any good? Does it work?

[gundorana]

I guess it would help but that alone is not a solution. You will still have to watch what you eat and have a regular exercise.

[doksSirmAdods]

Yup..That's right.. There is no such thing as a magic gel.. You still need to put a lot of effort to get rid of this. Unless of course, you try to remove them through surgical procedures..I wouldn't recommend that though