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Old 04-01-2008, 03:27 PM   #1
ValdisSeroff

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Default excercises?
what are some good excercises that isolate your forearms.
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Old 08-02-2008, 07:22 PM   #2
GeorgeEckland

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google it Mr. but i would say dumbells Bodybuilding.com - Forearm: Exercises, Anatomy And Tips!
there you go just go about half ways down the page and you will find plenty of exercises
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Old 10-07-2009, 01:39 AM   #3
Britfunclubs

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In general. I think push-up is ok.
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Old 04-17-2010, 07:43 PM   #4
quorceopporce

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Try Dumbbel, Barbell exercises and cable wrist curl exercises. You can also try pull ups, shrugs and squats. All of these exercises help build and strengthen your forearm.
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