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-   -   excercises? (http://www.discussworldissues.com/forums/showthread.php?t=190711)

ValdisSeroff 04-01-2008 03:27 PM

excercises?
 
what are some good excercises that isolate your forearms.

GeorgeEckland 08-02-2008 07:22 PM

google it Mr. but i would say dumbells Bodybuilding.com - Forearm: Exercises, Anatomy And Tips!
there you go just go about half ways down the page and you will find plenty of exercises

Britfunclubs 10-07-2009 01:39 AM

In general. I think push-up is ok.

quorceopporce 04-17-2010 07:43 PM

Try Dumbbel, Barbell exercises and cable wrist curl exercises. You can also try pull ups, shrugs and squats. All of these exercises help build and strengthen your forearm.


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