what excercises can i do to get muscular man boobs and biceps? - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**mr.memo** · 01-01-2008, 01:51 AM

lmao, i mean i dont kno what theyre called but the muscles under ur nipples that girls always go crazy about, how do i get them? and biceps cuz theyre kinda weak too. lol

**Terinalo** · 02-28-2008, 03:24 PM

Push ups, pull ups from a bar, see how long you can hold a handstand, lifting weights and sit ups and crunches and stuff like that.

Good Luck..

Mvh
Rune S.

**GeorgeEckland** · 08-02-2008, 07:28 PM

how about getting some implants. lmao. jk. but do pushups they help with the chest a lot and try benching

01-01-2008, 01:51 AM	#1
mr.memo Join Date Oct 2005 Age 40 Posts 370 Senior Member	what excercises can i do to get muscular man boobs and biceps? lmao, i mean i dont kno what theyre called but the muscles under ur nipples that girls always go crazy about, how do i get them? and biceps cuz theyre kinda weak too. lol Share Share this post on Digg Del.icio.us Technorati Twitter
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02-28-2008, 03:24 PM	#2
Terinalo Join Date Oct 2005 Posts 471 Senior Member	Push ups, pull ups from a bar, see how long you can hold a handstand, lifting weights and sit ups and crunches and stuff like that. Good Luck.. Mvh Rune S. Share Share this post on Digg Del.icio.us Technorati Twitter
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08-02-2008, 07:28 PM	#3
GeorgeEckland Join Date Oct 2005 Posts 499 Senior Member	how about getting some implants. lmao. jk. but do pushups they help with the chest a lot and try benching Share Share this post on Digg Del.icio.us Technorati Twitter
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