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-   -   what excercises can i do to get muscular man boobs and biceps? (http://www.discussworldissues.com/forums/showthread.php?t=190762)

mr.memo 01-01-2008 01:51 AM

what excercises can i do to get muscular man boobs and biceps?
 
lmao, i mean i dont kno what theyre called but the muscles under ur nipples that girls always go crazy about, how do i get them? and biceps cuz theyre kinda weak too. lol

Terinalo 02-28-2008 03:24 PM

Push ups, pull ups from a bar, see how long you can hold a handstand, lifting weights and sit ups and crunches and stuff like that.

Good Luck..

Mvh
Rune S.

GeorgeEckland 08-02-2008 07:28 PM

how about getting some implants. lmao. jk. but do pushups they help with the chest a lot and try benching


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