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-   -   what excercises makes your neck wider (thicker)? (http://www.discussworldissues.com/forums/showthread.php?t=190765)

Thunderzee 04-01-2008 11:44 PM

what excercises makes your neck wider (thicker)?
 
for example if my neck is


[....] is want it to be
[......]

Mqcawkzd 04-01-2008 11:45 PM

you need to work on traps (neck muscles), with exersizes like shoulder shrugs. i dont work then so i dont know any good exercise for them.

GeorgeEckland 08-02-2008 07:20 PM

google, shoulder and neck exercises, you will find plenty of exercises to do


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