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Myth #3: Eat three times a day — don't snack

Fact: Eat when you want to maintain calorie intake
Once again, it’s all about calories. You can eat
three times a day or six times a day, as long as
you have the same caloric intake. However, you should
have at least three meals a day. That structures your
daily eating, so don’t become too hungry. And if you
eat six times a day, you won’t be having six full meals.

Myth #4: Carbohydrates make you fat

Fact: Carbs are necessary for a balanced diet
Carbohydrates do not make you fat. Calories make you
fat. Often it’s the sugar and fat contained in carbohydrates
that make you fat. Also a lot of carbohydrates are processed,
so you don’t get the advantage of feeling full from fiber
found in unprocessed carbs. For example, whole grain pasta
is more filling — and makes you feel satisfied longer — than
white pasta, though both have the same amount of calories.
What will change the number of calories is the amount of sauce
and butter you put on your pasta. What you want to do is eat
carbs in moderation.

Need A Little Help?
Of course, we all do! but there are a ton of diet products on
the market, how do you choose? First, do your research or better
yet, choose from the best products on the market that have already
been researched and tested by an independent source.

To see One of the best source for independent diet reviews and one
that we highly recommend:


If they rank the diet as good, you can rest assured
that it is the best available.

Have a great day and keep your eye out for the
next series, titled Top 20 Foods To Avoid!