[EspnaConCam]

Here's a qoute from the article I read from Dailymail.co.uk:

Eating red meat twice a day can increase a woman's risk of heart disease by nearly a third, a study has shown.

The study found those who ate two servings of fresh or processed red meat daily were 30 per cent more likely to suffer heart disease than women who ate just half a portion.

Substituting red meat for a serving of nuts cut the risk of heart disease by 30 per cent, eating fish instead lowered the risk by 24 per cent, while swapping red meat for poultry slashed the risk by 19 per cent, the survey also found.

Researchers at the Harvard School of Public Health in Boston, in the U.S., studied the diets of 84,136 women aged 30 to 55 between 1980 and 2006.

During the research period 2,210 suffered non-fatal heart-attacks, while 952 others died from coronary heart disease.
We should not take this warning lightly. Heart disease is very serious and deadly. Eat more fruits and vegetable and reduce your red meat consumption, both fresh and processed.