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Hi everyone
I always thought of having vegetarian cus it's supposedly healthier and vegeratian people live longer lives and have less diseases. The only thing that's keeping me from switching to a vegetarian diet is because i have the fear that I will not get enough nutrition by not planning my diet well. Just wondering what your opinion is on vegetarian diet, and whether there are good resources on how to plan a healthy nutritious vegetarian diet? Thanks, Tom |
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