[Erwtbimp]

Hi ! Please told me some tips how can be loose my weight. I have 70 kg weight.

[mygalinasoo]

Hi aiyana. You can start by changing what you eat. If possible, avoid eating processed foods, junk foods, fast foods, and other high fat foods. Also, if possible, don't fry your foods, instead, try grilling, baking, boiling, roasting or broiling. Cut down on eating sweets and drinking sodas. If you drink alcohol, you need to cut down on that as well.

[Patabeamn]

I agree with viktoria. You need to start eating more fruits and vegetables. Avoid bad carbs such as white rice, white bread, pasta made of refined flour, etc. Instead, eat whole grain rice and whole wheat bread and pasta. Also, drinks lots of water (6-8 glasses a day) and have a regular exercise (30 minutes a day, at least 4x a week).

[orapope]

Good tips viktoria, kathy.. Aiyana, before you start dieting, I would suggest you calculate your BMR first. In case you don't know how, here's the calculator I posted previously on other threads. After you know your BMR, you can start your diet by reducing at least 500 calories from it. I would suggest that you take it slowly though. Try reducing 200 calories first and reduce the 300 calories after 2 weeks.