[tpdirorg]

i wanna form the middle of my chest.. but i dont know what excercise is the best for that. can anybody help me?? thanks,

[Kamepherype]

Of the classic natural-resistance excersises, pullups target both the biceps and the chest area. As already mentioned, pushups will also help with the chest, especially if you turn the hands inward.

[Gymngatagaica]

For the chest:
Push ups, bench presses,
For the biceps:
Dumbbell curls.

[GeorgeEckland]

use the first link in my signature

[Xbcofega]

If u want such kind of body join a gym take good diet.. be happy and enjoy your workouts.. try not take any supplements if not required.

[DavidQD]

Try doing push ups or/and bench press to help inprove your chest. Joining a gym would be a good idea, just work on the weight lifting not cardio then you will increase your muscle.

[ButKnillinoi]

Try this carb diet it works for all part of your body.

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