No-salt low fat cottage cheese is a great source of protein, as well as a variety of beans (which also have a lot of fiber too). Nuts contain a good amount of protein and healthy fats, but you have to watch out because too much good fat will still result in weight gain.

I'm fat...
 

Please, help me get rid of excess weight... I've tried. Than gave up.
I found dietstate.com/white-rice-diet
Do you think this will help me lose a few lbs?

Thank you for advise!

hi
i am new to this forum and also need help about getting back into shape . I am 5'6 and want to loose atleast 25 pounds. i have joined curves, trying to cut my callories. i am pure vegetarian who takes dairy. I have problems cutting carbs and get more protein. can some one help ...