[9wQlZkIj]

wow good stuff peaches! how about a link for the rest of us so we can find helpful information as well. thank you much.

[Nautilus]

Like, the whole boiled egg.

Thank you in advance.

[Hdzcxqoi]

Title: Hard-Boiled Egg
Serving Size 1 cup, chopped (136g) 1 tbsp (8g) 2 eggs
Amount per serving
Calories 211 Calories from Fat 130
Hide Daily Values % Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 577mg 192%
Sodium 169mg 7%
Total Carbohydrates 2g 1%
Sugars 2g
Protein 17g
Vitamin A 16% Vitamin C 0%
Calcium 7% Iron 9%
Thiamin 6% Riboflavin 41%
Pantothenic Acid 19% Vitamin B6 8%
Vitamin B12 25% Potassium 5%
Phosphorus 23% Magnesium 3%
Zinc 10% Copper 1%
* Percent Daily Values are based on a 2,000 calorie diet.
Show Daily Values Description:
how many calories and nutrition is there in a hard boiled egg?
There are 78 Calories, 2 Weight Watchers points in one hard-boiled egg. High in nutrients-- they are a a very good source of selenium, iodine, and vitamin B2 and a goodsource of protein, molybdenum, phosphorous, vitamin B5, vitamin B12 and vitamin D.
They are a good food for weight loss as well.