What are some healthy foods ? - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**Jesslovers** · 06-01-2008, 11:44 PM

well im starting a diet tomarro and i need some healthy foods and maybe even some recipes

**vasyasvc** · 06-01-2008, 11:48 PM

breads, cereal, grains, fruits and vegatables.

how to burn calories / calories burned/hr
walking (leisure) 200
dancing 420
bicylce riding (moderate) 450
power walking (3 mph) 450
aerobics 450
jogging (5 mph) 500
swimming 500
basketball & raquetball 700
elliptical machine 700
jumping rope (70 jumps/min) 700
stair climbing (stadiums) 900
to learn more, go to the 50millionpoundchallenge.com. there are lots of other stuff for you to go on a diet and lost amazing numbers.

06-01-2008, 11:44 PM	#1
Jesslovers Join Date Oct 2005 Posts 366 Senior Member	What are some healthy foods ? well im starting a diet tomarro and i need some healthy foods and maybe even some recipes Share Share this post on Digg Del.icio.us Technorati Twitter
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06-01-2008, 11:48 PM	#2
vasyasvc Join Date Oct 2005 Posts 521 Senior Member	breads, cereal, grains, fruits and vegatables. how to burn calories / calories burned/hr walking (leisure) 200 dancing 420 bicylce riding (moderate) 450 power walking (3 mph) 450 aerobics 450 jogging (5 mph) 500 swimming 500 basketball & raquetball 700 elliptical machine 700 jumping rope (70 jumps/min) 700 stair climbing (stadiums) 900 to learn more, go to the 50millionpoundchallenge.com. there are lots of other stuff for you to go on a diet and lost amazing numbers. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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