What are some healthy foods ?
 

well im starting a diet tomarro and i need some healthy foods and maybe even some recipes

breads, cereal, grains, fruits and vegatables.

how to burn calories / calories burned/hr
walking (leisure) 200
dancing 420
bicylce riding (moderate) 450
power walking (3 mph) 450
aerobics 450
jogging (5 mph) 500
swimming 500
basketball & raquetball 700
elliptical machine 700
jumping rope (70 jumps/min) 700
stair climbing (stadiums) 900
to learn more, go to the 50millionpoundchallenge.com. there are lots of other stuff for you to go on a diet and lost amazing numbers.