[GitaraMoya]

okay so i'm going to start trying to lose weight. i'm not going to starve myself or anything, i'm going to work out and eat healthy. but eating healthy is the hardest part for me. not stopping the fatty foods, but I DON'T KNOW WHAT FOODS ARE HEALTHY. that's pretty much the problem. like, people say eat this much amount of carbs, this much amount of protein. it's so confusing to me. can anybody give me a helpful website or some examples of food groups like that?