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Hi everyone. I am new.
This is my third attempt with the Atkins diet. You would think I would give up! ![]() For the life of me, I don't know what I am doing wrong. The first time I tired, I followed the diet with my boyfriend. We were eating the same thing and the pounds were just flying off while the scale never budged for me. The same thing happened the 2nd time and this time (and stuck with it for over 4 months), I am finishing up on my induction stage now and the scale is the same as I started. My sticks always turn dark purple. I exercise regularily. Here are the types of food I eat: Protein: eggs fish (fresh and canned) chicken steak/meat Fats: Mayo Oil Salad dressing Carbs: about 1 -2 cups of lettuce with a little bit of cucumber a day Limited Foods: cheese pepperettes no-carb protein shakes pate I don't cheat. Honestly! I try not to eat too much either. If any of you have any suggestions on what I am doing wrong, I would greatly appreciate it! I truly want this to work. Thanks!! P.S.: I have about 35 pounds to lose so I am not skinny |
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