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Old 03-19-2009, 10:32 PM   #1
topbonuscasino

Join Date
Oct 2005
Posts
407
Senior Member
Default L Carnitine
Does anyone else take this.

I do and did not think it was doing anything so upped the dose to 2 tablets twice a day and since I did, I have lost 1lb (2 days ago).

I have also started OWL rung 1 and I have also noticed that if I eat most of my veg from list 1, I lose weight but as soon as I add in broccoli, cauli or anthing from list 2, I stall - does this mean I have to eat salad forever??? I hope not because i really like all the other veges on list 2.

I seem to be able to eat tomatoes without any issues but eating eggplant, zucchini etc, my weight loss stalled for 2 weeks - well at least I think that is what has stalled it. Eating salad (list 1 veg) for the last few days and the kilos are on the move again.

Cheers
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