[leijggigf]

OK, I've been using the R&D Diet Cookies kind of like the bars... after reading these posts I know what to look for in "net carbs". there is no glycerin in them and they claim "net carbs" around 4. I have been able to stay in ketosis while using them (as many as 6 in one day but no more than 2 at a time). My weight loss has actually speeded up a little and I like how they make Atkins seem less restrictive.