[EjPWyPm4]

Hi,
My name is Sam. Im 38 years old, 1.55 cm height,53 kgs weight. I started Atkins one month ago when i weighed 56 kgs, i lost 3 kilos during the first two weeks, but stopped losing now.I just need to be 51 kgs before my wedding, my ideal weight, i feel very good when im that 51 kgs.
Do you know why i have stopped losing weight? My typical day would be:
Breakfast: 2 - 3 fried eggs
lunch: chicken or salmon with salad or vegetables
Dinner: same as above
sometimes i have sugar free jelly one cup for a snack,
i go to the gym 5 times a week for an hour or two,
i drink 2 - 3 liters of water
i drink two cups of decaf coffee with cream every day.
In addition, i have put one kilo from yesterday to today. Can you put one kilo in a day?
i ate as the above yesterday, no additional food. Im not expecting my period, but i need to understand why and how did i put this kilo to avoid doing it again?
Do you have any ideas? can you help.

thank you all.

[EjPWyPm4]

Thank you ever so much. You are right, and your explanation makes a lot of sense. Its really hot in Cyprus and that could be the reason for my water retention, which i lost today . Now i understand the reason for not losing these 2 kilos till now, thanks to you, you were very helpful.
Thank you again.

[beriarele]

go girl! you can do it!