[baritkello]

it's my third week on the Atkins diet - my BMI is still high - so i decided to continue the induction phase for 2 more weeks - i get on the scale every day - and every day i see some weight lose.

but today - i gained weight - even thought i changed nothing in my menu and kept doing my sport activity (maybe i ate too much vegies yesterday? but they all were green vegies.. Damn!)

please Help.. Before it's to late and i will return to my starting weight.

(i started at 165 Lbs and till yesterday i lost 12.36 Lbs.. and i was very please with myself.. and suddenly today - the scale shows i gained 0.66 Lbs!!)

i feel like such a failure !