Reply to Thread New Thread |
![]() |
#1 |
|
I have gotten into the awful habit of weighing myself every morning.
Up until today I've always had good news. This morning however, I seem to have put ON 2lbs since yesterday. My common sense is telling me weight will go up and down naturally and I shouldn't be weighing myself every day but I must admit, it has thrown me into panic. I didn't "cheat" at all yesterday, I was really good but for some stupid reason, I decided to make myself a protein shake at 9.30pm :x I used two scoops of powder, a large glass of soya milk, 2 tsps of splenda, a bit of heavy cream and some whipping cream. Now, I assume this wasn't a great idea. Could this be the 2lbs I see this morning? I'm not on induction yet btw, starting that on monday. |
![]() |
![]() |
#2 |
|
|
![]() |
![]() |
#3 |
|
Wise idea...only count the weekly weighing...IF you weigh daily (I did and still do) I NEVER PANIC but take the scale as a health tool...ask myself, "Is anything different?" I KNOW if I am not "regular." I know if I ate late the night before...so I either (1) adjust or (2) ignore. Takes patience, an iron will, but life is long and you have lots of time.
tm |
![]() |
Reply to Thread New Thread |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
|