Fibre, Flax and constipation!
 

I have always suffered with constipation and IBS so when I started Atkins I was told "you're being silly, you'll make your problems even worse! Atkins causes constipation ... "

Anyway I've been taking medication for my problem for months and still had ongoing problems. But then I discovered Flax. I make cereal with it and put it in protein shakes etc and for the first time in around 3 years ... I'm able to STOP using medication and my bowels are working NATURALLY.

So could it really be that Atkins has IMPROVED my IBS problem?

Thanks you guys... Useful and helpful information. http://www.lowcarbsite.com/images/sm...icon_smile.gif

I am a lover of flax...you have MY vote!