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Cholesterol is made by the body and plays a vital role in our health. It is a component of every cell, and plays an important role in the production of vitamin D, as well as various sex hormones. The brain and nervous tissue also rely on cholesterol. The problem comes when we consume more than we need and we end up with high cholesterol, which leads to heart disease.

Foods That Are High In Cholesterol

• Liver
• Egg Yolks
• Butter
• Prawns
• Sardines
• Heavy Cream
• Veal
• Pork Ribs
• Crab

Low Cholesterol Diet

To keep your cholesterol low, you should eat less than 300mg per day. Foods that will help lower your cholesterol include:

• Apples
• Garlic
• Onions
• Beans and Legumes
• Unsaturated Fats
• Wholegrain Cereals
• Soybean Products