Record keeping
 

I am SO excited to have found this group! I find your stories so inspiring and I'm hopeful the support will help me stay focused and true to my goals this time.

I have a question for all of you... is there a program or is there software you use to keep track of your diet/goals/progress, etc?

In the past, I've kept an Excel spreadsheet. But I have to think there's got to be a better way to log and keep track of say:

Daily food intaka
Daily carb intake
Weight
Exercise
Measurements

etc, etc

Thanks all!

Here ya go... you just described fitday!

http://www.fitday.com/

Tril