I initially borrowed the book from a friend (2 week loan) but decided to buy it when I saw it in a Bargain book stall for £4.99 (usually £7.99).

A book you need to keep to hand for the words of wisdom.

Dr Atkins New Diet Cookbook
 

I am just starting this thing tomorrow. I accidently bought the wrong book. It is the cookbook which only gives a resume of the system. Can I manage with this do you think as I do not really want to have to go out and buy another book.

Thank yyou very much. I will try that now.

Miffin - have you tried the website? there are many articles with many links, so it takes forever to get through them -- but the information is there and quite thorough. It also has carb listings and a list of allowable Induction foods. try it www.atkinscenter.com

Good luck!

Thanks, I thought that might be the answer. I will get it. However, I am in England, we get ripped off for everything. The price of the book here is about equivalent to $12 of your dollars.

before this is over, if you are like me you will have bought all the atkins low carb books (and a few more)