[hHwJ229h]

I'm a newbie. I've been on ketosis for 2 weeks now and I am starting to stall and feel hungry. My diet consists of protein shakes (only 1 carb) and herb skinless chicken breast stir fried with 1 tsp of olive oil. About 900cal a day. I do strength training 4 times a week and 15 min of interval training on the eleptical 5 days a week. So I'm following the Atkins diet very well except eating the fat. So here is my question. While on ketosis our bodies are burning fat for energy instead of carbs. So why eat fat? Our bodies would be burning the fat we eat instead of the fat that is stored in our bodies? Help me understand so I can feel comfortable adding more fat to my diet.