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- Losing Weight (http://www.discussworldissues.com/forums/forumdisplay.php?f=63)

- - Chocolate? (http://www.discussworldissues.com/forums/showthread.php?t=193365)

irrelaAnnekly

10-20-2008 10:15 PM

Chocolate?

I'm very new at this diet and I was told by friends who have been on it that chocolate is a carb so you have to stay away from it. Now I'm finding the Atkins bars have chocolate on them.

I know we need to stay away from sugar. Would sugar free chocolate candy or chips be allowed?

I'm still on induction (started 2nd week today).

Thanks everyone! http://www.lowcarbsite.com/images/sm...icon_smile.gif

ElcinBoris

10-21-2008 06:25 AM

The chocolate on Atkins bars isn't real chocolate so that's probably y its fine. You should definately read the book or go to the website, its really helpful and there is a list of what u can eat. http://www.lowcarbsite.com/images/sm...icon_smile.gif

gopsbousperie

10-21-2008 08:18 PM

You can have unsweetened cocoa. It's considered a spice. Mix it with cream cheese. Yummy.

23tommy

10-21-2008 09:07 PM

Though be sure to count the carbs in the unsweetened cocoa!! I think its 3 cars in 2 Tbl, but check....

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