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I am 6 feet tall and weigh 214#s. My BMI is 29.03. That puts me in the upper overweight catagory. I have been using 184#s as a long term goal for the is my upper healthy weight on the BMI index. I can now feel my ribs and breast bone distinctly. I have gone from a size 44 to a loose 38. If I lose another 30#s I will be as skinny as a rail. Is there some factor I am missing. My starting weight was 260.
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