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What plan are you following, Casey? Atkins? That's the only one I know of that does the "deduct fiber and sugar alcohols" (and this being an Atkins support forum) but cereal and grains aren't part of Atkins... unless you're in the end of pre-maintenance (phase 3) or in maintenance (phase 4). I doubt that's the case, though, if you're asking about what you can deduct.
Tril |
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