[eFDMBwKH]

Since it is not induction friendly and I accidentally posted it to the induction people (been hanging out in the induction forum for so long but now i plan to move on to OWL very soon)

Is peanut butter even allowed? I briefly re-read the listed food items in my Dr. Atkins New Revolution book and see that nuts are allowed but nowhere does it say PB, unless I'm blind. So if we can have PB how much on OWL is one to have daily? and what is the equivalence between the # of nuts we can have in a day that equal 5 net carbs and the PB?

I am on the border between Induction and OWL and I have admittingly had some of the PeterPan Splenda Peanut Butter to keep me from gravitating towards something totally bad for you, during my terrible cravings during my TOM. I figured that since I am almost switching over completely to OWL i didn't do too much damage right? Thanks in Advance!