[Searmoreibe]

We are going to a cookout at a friend's house this afternoon. They are having hot dogs and brats so my DH and I are going to bring burgers and cheese and I made a pasta salad using Dreamfield's pasta (5 digestable carbs per 1/2 cup dry(1 cup cooked), cucumbers, italian dressing, ham, cheese, etc. I am nervous because I feel like I am going to gain tomorrow even though I am still on track.

We are now on OWL (but treating it like induction with the 20 carbs).

It is supposed to be a whopping 100 degrees here today so we are going to go for a short walk (about 15-20 minutes) with the dog and then go to our friend's pool with them this afternoon.