[hoarrimilsora]

Hi everyone. I tried the atkins before and lost the weight i needed to lose however I have put on some weight and want to get back into ketosis again. I have been trying for a week now about a week and a half but I am gaining weight instead and i'm really confused because I'm not doing anything i shouldn't be, I eat well so I'm not hungry, I limit my carb intake to 20 grams per day and I just dont seem to be losing a thing, please can people help. I am so depressed. I dont know whats going wrong.