[DuesTyr]

I have to confess to small cheats over the past couple weeks. A cookie here and two tablespoons of ice cream there. The next day after cheating a tad I actually lost more weight. I may be reading too much into daily weights but why do my small cheats usually lead to a lower weight the next day. I still consistently lose 1.5 pound a week but this correlation I've found makes it easier to cheat just a tad.

Well at least I've never had a full serving of anything high carb or anywhere near binging. The thought of that much sugar makes me sick. lol

I may take this as a sign to increase carb intake by adding some berries or more healthy veggies.

Just needed to confess to someone.