This diet works
 

looking back through my diaries its been 7 years i have been doing atkins on and off from my original weight 407lb i am 3oz short of 12st 7lbs so this diet works, as do support sites like this thanks everyone for all your help

407 to 175 lbs ????


Thats terrific! Well done, you! Keep it up and thanks for sharing your incredible success with us all.

May I ask what you ate in a typical day during your big weght loss phase and what you eat now, as you maintain?

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