[Nicihntm]

i just new at this sorry for a snack i was going to have some water thin smoked ham is this ham o.k or whats best,,,sorry may seem like a silly quistion just waniting to do it right,,

[riverakathy]

Pinkgirl,
you are allowed to eat food on the induction list so look at the ingredients for the ham. If it has anything that's not on the induction food list (ie sugar), you may not eat it. The induction food list is a sticky at the beginning of the topics posted.

Also, have you read the book? If not, read the book!

Best,
Molley

[disappointment2]

Ham is tricky, you MUST have the label or dont eat it. Ham is often loaded with sugar for curing.
good luck!!