Wow have on the planet I tried every diet. That's what they certainly were DIETS! UGH. Today I've lost 70 pounds. feel fantastic, insane and never hungry mad for food. I've an excellent diet. My consumes are GOOD EATS: Brekkie: LC cheese muffin, chicken, little 5 oz. v-8, coffee with cream and Splenda. Lunch: Caesar salad with olives and shrimp on the top. Beverage Snack: Macadamia almonds, celery full of bransweiger, drink Tomatoes were sliced by dinner: Bowl of wonderful chili, creamed spinach, Dessert: 1/2 d. Bananas sweetened with Splenda and whipped Chocolate milk is carbed by snack: Low. Number this isn't induction, that's for 2 months. This really is OWL "On going fat loss" I'm six pounds from goal.... Won't ever return to the old methods. Why must I? I've chocolate!!! product..