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Fat is fat cells beneath the skin and is generally present in legs, buttocks and belly. Here are a few methods for getting gone them: 1. Eat lots of leafy veggies and fruits. 2. Prevent diet soft drink, refined food, junk food, and saturated fats animal fats) and (butter 3. Avoid extortionate alcohol and cigarettes 4. Consume 8-10 cups of water to hydrate the body 5. For serious fat, prevent high stress rub and high impact exercise 6. Brush the skin with body comb 2-5minutes each day 7. Per week wash in warm seaweed shower 3x 8. Have a cool wash to complete your bath to tone up the skin 9. Go to cellulite treatments that are offered by a spa 10. Do cardio and weight training workouts half an hour each day to simply help decrease deposition of fat