[Slonopotam845]

Hi guys , most of the important thing is that you should manifest a good lifestyle and active .some household chores such as cleaning sweeping ,washing clothes also help to regulate weight .it is scientifically proven that house hold chores up-to large extent reduces calories.

[NeroASERCH]

Hi guys , I am fully agree to what written above do good exercises ,don’t let yourself starve ,eat frequent and follow the diet chart and maintain and track the calories count.

[softy54534]

Hi guys,apart from house hold chores exercises you can have brisk walking of 10-15 min in early morning and post dinner .keep shuffling your daily exercises and stretch your body at the maximum level.

[brraverishhh]

Hey friend ,eating lesser carbohydrates at each meals eating fruits at least 2 times a day which have high critic acid and antioxidants, adding to this some brisk exercises can make a huge difference . I am sure if just do all the above regularly you can reduce weight.

[9mm_fan]

Hey folks,eating greens daily at lunch and dinner show a great effect on your waistline ,take care of small things like keeping sweets and snacks to one a day, exercising 30 – 45 min daily ,track your weight daily and check what type of food reduces your weight .

[Beerinkol]

Hi friend ,in such a fast moving life stress is importantly to be controlled .if you feeling low just take a walk but don’t think eating is the way to burst your stress .it only lead more stress and tension .so don’t take stress ,feel relax and happy .

[S.T.D.]

Hey dear, first you have to control in your eating habit. Do not consume grain or some kind of other foods which increase fat in your body. If you eat rice then stop eating it. I mean eat rice but in minimum quantity because it increase fat in our body very rapidly. Hope I helped you.

[tgs]

Hey folk,
@above you are right. Rice is increase fat in our body. You should eat fruits and drink water more Instead of eating rice and the food which have more fat like potato, butter, oily food chicken etc. fruits also helps for glowing of your skin.

[S.T.D.]

Hey buddy, it’s good you have a party in your college. If you think you are overweight and want to reduce weight in couple of days then you have to do workouts with regard to minimal 4-5 hrs every day. Because by doing exercise and proper diet you can easily reduce your weight very quickly.

[Ifroham4]

Hey dear,
@above you are right. Stop eating fatty food, daily exercise for 2-3 hours, eating juicy fruits, drinking more water. If you stick to this particular with regard to seven days then no doubt you can actually receive zero figure. Hope it worked for you.

[Slonopotam845]

Hey friend, I suggest you should consult with the doctor because you want to reduce weight in couple of days. Because doctor can give you some tablets which will help to reducing your weight rapidly. So that you can join your college party in zero figure and your friends also shocked to see you in zero figure.

[NeroASERCH]

Hey buddy, I am not agreed with my @above friend because it’s true that tablets will reduce body weight very soon but it also harmful for our body because it reduces our weight but can harm the other parts of our body. Hope you get my point. Thanks.

[softy54534]

Hey folk,
@above you are right. Taking tablet for reducing weight is not a good idea. Instead of taking tablets you should go with product which is made by naturally. Then it will be sure it won’t harm our body or any side-effect. Hope you get it what I want to say.

[brraverishhh]

Hey dear, @above friend you are right. Natural products are actually providing treatments in order to reduce body weight through organic items for example Natural Aloe Vera that is a superb present through character in order to human being type.

[9mm_fan]

Hey buddy, yes it’s true Aloe Vera is very good for reducing weight and the best part is It’s a natural product and It includes lots of advantages without unwanted side effects. As well as you will see absolutely no dissatisfaction via the product.

[Beerinkol]

Hey dear, Obtaining thin and intelligent entire body, utilize dietary supplements. Sustaining a great body weight is great for power as well as endurance that lead to some much more satisfying living. There are lots of weight reduction tools, applications and clubs available in market which you can join for weight reducing.

[S.T.D.]

Hey dear,
@above you are right. I am completely agreed with you. In cases like this in addition there are natural and organic weight-loss merchandise offered which will obtain further effects. By using herbal products you will reduce your weight for sure. Good luck

[tgs]

Hey buddy, in Ayurveda has a miracle for weight reduce. Ayurveda include a variety of useful solutions this assistance in fat reduction effortlessly. Retaining your unwanted weight is really important to get left over healthy in addition to dynamic.

[S.T.D.]

Hey dear, reducing weight is not only good just because you want to join your college party. It’s good or everyone who want to get fit because sustaining great body weight helps you to avoid numerous illnesses that are prone to be met with age group raises.

[Slonopotam845]

Hey dear,
@above you are right. Reducing weight is not good only for avoid numerous illnesses but Sustaining a great body weight is also great for power as well as endurance that lead to some much more satisfying living.