Foods on VLCD
 

I've a foolish question.. How near togther am I permitted to eat my meals? I've just had my apple today to date. I simply got really busy and wasnt in a position to eat in a good time. I'm making my vegetable and protein at this time, nevertheless I've to go away for a show in about 2 hours. May I eat them together or do I wait 2 hours then eat my different dinner? I dont wish to eat since it is likely to be fairly late when I get home. Any ideas? Have some of you seen benefits differ upon eating foods close together??