Eventually I will post in here :)
 

I've been performing the atkins WOE for around 6 months now and have dropped 11lbs, however, it's been gradual, and i know thats down seriously to my insufficient exercise. And so I have started moving my butt finally! Record 24/9/06 4-0 minute energy go 25/9/06 2-5 minute energy walk with an extremely brief run tossed in 26/9/06 2 hours of strolling round with a camera crew in sunlight & high heel shoes