[Bxbhtjnr]

Of all the years I have been an OBE practitioner, I have only had one experience that I recall having some sort of communication with what I perceived to be a "guide" or my "higher self". In this experience, I asked for help exiting my body. I began feeling strong vibes/paralysis. Soon enough I heard the voice of someone guiding me through it. It said: "You're making this more difficult than it is. Look at those clouds in the distance". I was staring into blackness until I finally saw some clouds. Seconds later, I found myself in a new environment talking to two beings (I perceived one to be a male; the other female). At that point in my OBE practices, I had trouble exiting my body once I reached the vibrational state or had sleep paralysis. This experience made it extremely easy for me for future OBE attempts.

A few years have passed, and I've racked up approximately 40~50 OBE/astral/etc. experiences. For a while, I reached a point where I kept returning to the same environment every time I had an OBE and I didn't know how to do anything "productive" or experience anything new. In most of these experiences, I requested help from a "guide" or my "higher self" but nothing happens. I'm ready to start learning and evolving, but have no clue how to even begin communication with guides/my higher self. So my question is this: How do I begin establishing this communication during OBEs?!

Any help is greatly appreciated.

-M