[nmnrIjGB]

i don't usually eat anything between lunch, at around 12:30 and practice, at 7. sometimes i'll have a small snack, like an orange or something, if i have a light lunch.

on weekends, i will usually have a pb&j sandwich maybe 1-2 hours before kendo. or something of that approximate size.

i also try to drink an extra 16-24 oz of water throughout the day before practice. not immediately before -- that would probably end badly.

[Blellurgews]

I tried drinking Pocari Sweat the other day before keiko. It tastes really similar to the Arctic flavour of Powerade but not as sweet.

[bubborn]

When the training is in the morning (8:00) I eat a very soft breakfast, When is in the night (20:00) I eat a short snack like ruffles and natural juice.