I liked the Karate and Kendo portions. I wasn't impressed with the Aikido guy simply because he seemed a little too eager to rubbish other arts in Turkey as being taught without Michi and not having Japanese teachers.
i liked how the karate guy said "every step you take someone else can either take a further stride, or has already done it, so there's no point in comparing yourself to others. just walk the path for yourself". (paraphrased)