[EliteFranceska]

I feel as if I'm becoming more ready to take on a Buddhist lifestyle. I've had a few questions answered at these forums that have really helped me out; all of which I greatly appreciate.

I noticed that when I make myself shut up or remain quiet for a certain amount of time, I become more mindful... especially of my mind and how when quiet, I am forced to actually think or calm my thoughts rather as opposed to verbally relieving stress (cursing, yelling, etc.) I think taking a vow of silence (starting for one day) would be good and help me to realize other alternatives to stress relief and how to control my emotions rather than let them rule me.

Has anyone done this and if so, how did it help? Any recommendations?