[Arximedus]

Aloka-D,

Again, thank you. Unfortunately, walking meditation is definitely not an option (lol)...I am disabled. I really, really appreciate the advice, but...I'm doing the best I can. And, I have found other ways to practice mindfulness throughout the day. There are many more people with worse problems than I.
It's all good!

Hi Dawn

I have a mild form of Ceribal Palsy so I understand when you say after a while it will hurt no matter what you do. Meditation is a great help for pain control and an awarness of your body.

I have been taught that even to lie flat in bed is fine if that is what you need to do. I have stopped working to sit in a "more correct " posture after years of being stubbern and just do what works.

All the Best