[Stoottnoiciek]

I like to think that my progressions slightly exceed my regressions relevant to the better cultivations of my mind and my immediate plan is to get somewhat more into meditation.

For many years I have worked on positive assertions, based on contemplations, and utilize them ongoingly in the form of acronyms. For example SPING,self pity is not good, B.I.C.,blame is counterproductive, E.V.A, enjoy visual aspects; nature, clouds etc. I have over 200.

As for interconnectedness, quite recently I have become more aware of this phenomena in terms of links when appreciating things.....flowers/water/soil/sun and how there are a lot of connections that are missed from an wholistic perspective because of 21st century rush.

As for meditations of the traditional types I am presently reading Luminous Mind by Joel and Michelle Levey..... so far so good.