[jokilewqs]

Hi Jupiter,

Why not research the teachings of the Theravada Thai Forest tradition which are very pure and without add ons ?

I recommend you start with Ajahn Chah and Ajahn Sumedho

You can find some talks to listen to here...

http://www.dhammatalks.org.uk/

You also might like to read this:

http://www.buddhanet.net/4noble.htm

with kind wishes,

A-D